“Maximum Results With Minimal Time Investment”
I’m all for becoming more efficient with my training, and when it comes to working out I like to keep my sessions short, and to use my time as effectively as possible – hence my love for compound exercises.
By now you must have heard about the scientific research, from the McMaster University in Hamilton, Ontario which has devised a High Intensity Circuit Training (HICT) workout, that can be performed in – that’s right, 7 minutes!
According to their science boffins, the workout requires no specialist equipment other than just your own body-weight, a wall, and a chair.
It can be done at home, in the office, or whilst travelling, and is designed to work the entire body.
Not only that, they say it can have the same aerobic and strength training effect as a long run and a resistance workout!