Everything You Wanted to Know About Fats and Oils, and What Affect They Have on Our Health
The subject of dietary fat has always interested me, and until now I’ve never fully understood why we actually need to consume fats, or what role fats play in our health.
Hopefully this article will dispel a lot of
blatantly made up stats myths, and answers some questions you may have regarding the fat and oil you eat.
To understand what dietary fat is, how we process it, and how our body uses it, we need to understand what types of fats there are, and the role they play in our health.