Can You Really Eat The Foods You Love AND Lose 90 Pounds in 12 Weeks?
She Did It, & Here’s How..
Everything You Need to Know About This Revolutionary Weight Loss System Recommended by Thousands of Ordinary People Like You..
Why Diets Don’t Work
Okay, some diets do work, but only in the short-term.
Once you stop the diet of cabbage or green smoothies or extract of Lang-Lang tree, or whatever the latest diet is, and you go back to eating regular food again, you WILL stop losing weight and naturally begin to put it back on.
It’s unrealistic to remain on a specific diet for the rest of your life.
So What Does Work?
The only way to lose fat and keep it off, is to adopt a healthier lifestyle.
This means eating different foods to what you’ve been used to, and moving more.
Seems easy enough, right?
Well in theory it is. But reality tells us that it is obviously not as simple as that, otherwise obesity rates and associated diseases wouldn’t be soaring as high as they are today.
Losing weight and becoming healthier has now got to a crisis point in society.
Diseases such as diabetes, liver disease and heart related diseases are now affecting an extraordinarily high percentage of people.
Fact: For the first time in history, children are dying at a younger age than their parents.
Let’s not kid ourselves; the reason is simply down to lifestyle choices – primarily diet.
The Fat Loss Factor
Fortunately, no matter what your age or size, it is NEVER too late to turn your life around and start living a healthier lifestyle.
- Wouldn’t it be great to know what foods you can buy that won’t add even more fat to your waistline?
- Wouldn’t it be good to know what sort of meals to make that will fill you up without fattening you up?
- How about eating foods that will actually provide the nutrients your body craves, boosting your immune system and help to prevent major illness and disease such as cancer and heart disease?
If you are serious about losing weight, and having a better quality of life, then draw a line in the sand right now and say:
“Enough is enough! Today is the day I decide to turn my life around”
Only when you get serious with yourself and have that monumental shift in attitude, will you be in a position to achieve your health and fitness goals.
Still think it’s too hard?
How’s this for a little inspiration..
Watch Amanda Lose 88 Pounds in 5 Seconds Following a High-Fat, Low-Carb Diet..
Not so long ago I found a program (a step-by-step system) that will help anyone to lose body fat, tone-up or get a more defined, muscular physique.
It’s called The Fat Loss Factor, and I believe it is a unique program that WILL help you reach your goals if you have the right mindset.
So far I’ve been following the steps in the Fat Loss Factor for over 12 weeks and have been extremely happy with the results. [Update: it has been over 6 months now and apart from a few tweaks in the program I've adopted a new lifestyle that is working just great!]
My goal was to lose body fat – particularly around my belly.
3 months into the program and I have gone from a size 34 inch jeans to a size 32. It may not sound a lot, but that stubborn belly fat has been so difficult to shift.
This is me right here →
Not only that, my overall body fat percentage has gone down, and I have a much more defined physique.
My energy levels are also much better, and I feel generally more alert than I used to. I put this down almost entirely to my new diet.
The best part, is that I didn’t have to work any harder or longer in the gym. If anything I now spend less time there!
With the Fat Loss Factor system you don’t have to exhaust yourself to achieve the body you want. However, you do need to be quite disciplined, and spend more time studying what you eat.
A small price to pay I’d say, for looking and feeling great!
The best part of the system, is it is a lifestyle change – not a diet. By adopting the methods and eating habits you are taught, you will not only lose body fat, but it will stay off – for good. [Well it has for me so far! ]
I know you’re going to love this fat loss system as much as I do. But to give you some idea of what to expect, and to answer any questions you might have, I’ve written a thorough review for you.
My Review of The Fat Loss Factor
Is It For Me?
Everyone is unique, and we come in a number of shapes and sizes. Just as our fat loss goals and ideal physiques will all be different.
As a general rule: men want to lose body fat and increase muscle mass/definition. Women want to lose body fat and have a toned, shapely figure.
The Fat Loss Factor is designed with these main 2 criteria in mind. So if these physiques appeal to you, the system will help you achieve them.
What Is The Fat Loss Factor?
As I said earlier, this isn’t a diet. Nor do you have to buy expensive pills or supplements.
In fact the program is perfectly simple – it is designed to encourage you to exercise more, and eat foods that will help burn fat rather than store it.
It is a straight forward “do this – then do that” step-by-step system, that ANYONE can understand and follow. There really is little chance for you to go wrong.
Despite some of the miraculous claims on their sales page, this system should not be treated as a short-term fix.
Yes you will lose a lot of weight fairly quickly, especially if you are very overweight. But the program is designed (and rightly so in my opinion) to change your current lifestyle, to a healthier one. And that takes longer than a few weeks.
How Does The Fat Loss Factor Program Work?
The program is divided into 4 sections with the main Fat Loss Factor ebook (main manual) to work from. Plus lots of additional resources.
You simple start at the beginning of the book and work through each step.
Step 1 is a sort of ‘primer’ to the fat loss system.
In order for your body to efficiently lose body fat, the liver needs ‘cleansing’ in order to rid your body of harmful toxins that have built up over the course of a poor diet.
Your liver plays a key role in fat-loss by removing toxins from your system.
The body and liver cleansing phase is a vital first step, and it also puts you in the right mindset for the rest of the program.
Step 2 is the most important step (in my opinion anyway). It is when you learn about what foods you can eat that will help burn fat, rather than store it.
Don’t worry, you won’t be expected to eat a diet of only broccoli and sustainable, Alaskan-caught sea-food!
There’s a massive choice of great tasting foods to choose from – plus you are encouraged to have a ‘cheat day’ when you can eat some of your favorite foods.
If you stick to a strict healthy diet, a cheat day actually helps boost your metabolism, which in turn helps you burn more fat!
This is what creator Dr Charles Livingston describes as “structured eating” which includes intermittent fasting.
Intermittent fasting has been shown to have significant effect on weight loss and overall health due to the role in plays in your metabolism and your body’s toxins.
Step 3 is the physical aspect to losing body fat.
The exercise part of losing fat has always been a sticking point with a lot of people.
But here’s the thing – 80% of fat-loss is achieved in the kitchen.
The food you eat is far more important than the exercise you do. Yes you do need to move more, but the Fat Loss Factor program suggests just 15 minutes a day – 3 days a week. Now that’s easily doable for at least 99% of us!
This step explains what type of cardio exercises work best for fat loss and why your previous exercise routine may not have been doing you much good at all.
Step 4 is the last part of your ‘road to fat loss’, and provides a better understanding of why it was previously so difficult to lose body fat.
It also goes into detail about preparing meals, shakes and smoothies, as well as what exercise equipment and routines are best for your long-term goals.