Nuts

Over 90% of us don't eat enough nuts! Nuts contain numerous health benefits and are particularly rich in heart healthy mono and poly-unsaturated fat.

If you're following a healthy diet or want to find foods to help a specific medical problem, regularly eating nuts should be high on your list.

Adding different varieties of nuts to our diet couldn't be easier. Walnuts in particular can be sprinkled on cereal, salads and added to cooked food.